Stage fright and performance anxiety

What is stage fright?

This it seems safe to say this is an anxiety based condition

I will mainly talk about people giving a workshop or some kind of public speaking as I have dealt with this mainly, including my own public speaking. However I have dealt with many others over the years who present the problem of stage fright in a wide variety of areas. For instance I knew a woman who plays the guitar and she used to get very anxious before any performance and used to take Beta blockers before auditions.

That is one solution to stage fright, some kind of anti anxiety medication. I recall another client who was very religious and had strong views against drugs or alcohol of any kind. She had to give a presentation in a tutorial to fellow university students. I recall being surprised when she said that before the tutorial she dank a glass of beer. She was that anxious that she dropped her views on alcohol to deal with the fright. This demonstrates just how significant stage fright or performance anxiety can be for some people.

I think it is fair to say that every person who does some kind of public presentation suffers stage fright to some degree. The Free Child ego state will naturally be nervous as you are performing to some degree. You are up there in front of an audience who are all looking at you and who will make a judgement of you of some kind. 

For some however the anxiety is neurotic in that it is beyond the normal degree of stage fright or has some other psychological meaning. People who present for stage fright or public speaking anxiety in counselling usually have all sorts of thoughts and produced many scenarios about how the audience will negatively asses them. Interestingly however, stage fright has little to do with them (the audience) and much more to do with you. In most cases the audience is somewhat irrelevant to what is going on psychologically.

There is a small group who suffer stage fright because of a problem in the Child ego state of the presenter. In this case the person has significant doubts about their own worth or OKness. They feel bad as a person in themselves. In their mind they start to link performance with OKness such that if they perform badly then that proves they are a bad person or their sense of personal worth is diminished. 

This person can suffer very badly from performance anxiety because each time they go out and perform their very sense of self worth is on the line. Whilst this does occur I would say that this is a small group of sufferers of stage fright. Most sufferers usually have an active internal Critical Parent ego state which they project onto the audience. This is why I say stage fright has much less to do with the audience than the performer them self.

When a client says the audience will think they are bad, performed poorly or give them a highly critical assessment I usually respond with - “Some will and some wont”. Those in the audience with a high CP will give a critical assessment no matter how good you are and those with a low CP will give a non critical assessment no matter how bad you are. (This is to be distinguished from an Adult ego state assessment which audience members can also make, however this is not usually what the stage fright person is anxious about.)

Stage fright is about how much CP the performer has in their own mind. Usually those who come from a background with highly critical parents often have their own high CP and those with less critical parents will have a lower CP and suffer less performance anxiety.

Dealing with stage fright is about 

Increasing internal NP

Reducing internal CP

Developing a strong A

Making sure the Child feels OK about self such that its OKness is not linked with performance.

After a presentation of a workshop or performance of some kind one needs to use their Adult to make an assessment and hence a robust Adult is most useful. Sometimes you do well and sometimes you don’t do so well. An Adult ego state assessment allows the presenter to get better and learn from each presentation they do. It is important to assess self but it must be an Adult assessment and not a CP assessment.

Finally there is a related type of stage fright that is solely a male condition. Indeed, it is often referred to as stage fright. Some men cannot stand at a urinal and urinate especially when there is another man standing next to him. However even if no one is there, for some men the thought that another man may enter the toilet and stand at the urinal is enough to produce significant anxiety. 

When that happens either the internal and/or external sphincter will not release and the urine cannot flow. He will have to wait for a cubicle to become available or urinate elsewhere. In many ways this is similar to the stage fright I discussed initially. It is an anxiety based condition that can revolve around a Be Perfect type of mindset and is a kind of performance anxiety. He thinks the other men will see he is not urinating and imagines they are making a CP assessment of his ‘performance’ at the urinal.

Whilst this may seem odd or even mildly humorous. Urinating can hold a special place in the male psyche that many women do not understand. Most men can recount urinating competitions when they were young boys. Competitions to see who can urinate the highest up the wall or over the longest distance are important psychological rituals for any young boy. With the winner achieving a special status amongst his peers (no pun intended). Who knows, maybe the grown man who cannot urinate in the public toilet suffered damage to his psyche by poor performances in these early urinating competitions.

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The Be Perfect driver - editted

KYLady asked a good question that anticipated the next part of this post I was going to do.

Perfectionism is most often found in conditions like depression, OC and eating disorders.

Perfectionism can have both positive and negative outcomes and has been shown to be associated with adjustment, academic achievement and self-efficacy.

Perfectionism can be

Self oriented perfectionism

Other oriented perfectionism

Socially prescribed perfectionism

Self oriented perfectionism endeavors to avoid self criticism (I’m not OK)

Socially prescribed perfectionism endeavors to avoid the criticism of others (I’m not OK)

Other oriented perfectionism involves having unrealistic standards for others (You’re not OK)

The six principle components of perfectionism are

Personal standards

Organization

Concern over mistakes

Doubts about actions

Parental expectations

Parental criticism

Most have two or three of these areas which they feel driven to be perfect in. Interestingly enough the Be Perfect driver person will often have a particular place in their life where it is chaos, disorganized and very ‘imperfect’ such as a room, a cupboard, their car, their paperwork or the like.

Perfectionism and performance

As mentioned before perfectionism can have positive consequences in that it can result in an increase in performance at work or at school. However this needs to be considered in more detail as perfectionism can also result in a reduction in the level of performance.

The graph shows the average person will have a satisfactory level of performance. Those who are subject to the Be perfect driver will initially have an increase in performance as the degree of perfectionism increases. The job at hand gets done better the more ‘perfectly’ it is done. The more perfectly done the more energy has to be expended on the job compared to the person who does the job at an average level.

As the degree of perfectionism increases it reaches a critical point where the level of performance starts to decrease. This can be seen to occur in one of two ways.

1. If one is writing an assignment at school on the different perspectives about feminism in the currant millennium the average person would write it and that would be that. The Be Perfect student would write it but consider more people’s perspectives and consider each perspective from many more perspectives and different people’s perspectives on each of those perspectives. As you can see a point is reached where the need to be perfect makes the assignment worse because each and every variable are considered. Hence the level of performance decreases than if it had been done in an average way.

 2. The more perfectly a job is done the more energy is required. The student given the assignment knows how he operates in doing such tasks. Most importantly his Child ego state knows the level of perfection required by his Parent ego state and he knows that reaching that level of performance is exhausting and very tiring. As a result the Child ego state starts to avoid doing the task and hence we end up with one cause of procrastination. He delays it for as long as possible because he knows how much he will suffer whilst doing it. As a result the level of performance goes down because jobs don’t get done or only get done at the very last moment.

However this situation can go even further. In some cases the degree of perfectionism can be extreme and when that happens one can end up with a thought disorder and other psychotic behaviour. A common one is the thought disorder known as overdetailing. When the person talks they go into so much detail that it becomes incomprehensible. In their thinking they constantly consider many different perspectives, factors and permutations such that eventually the thinking becomes disordered to the extent that the person is not capable of looking after them self or performing basic day to day tasks. At this point the person can only achieve a very low level of performance due to the degree of perfectionism.

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